How Diet Can Strengthen My Bones
Bones and connective tissue deteriorate naturally with age. If you don’t take steps to reduce this, bones can significantly weaken. Therefore, increasing your risk of injury. Sitting all day is also a negative factor in bone deterioration. Because weight-bearing helps to strengthen bones and joints. So, getting up more throughout the day will help. But, you can support bone strength further with the correct diet.
It is no secret that calcium and vitamin D3 is crucial for bone health. Bones also need potassium and magnesium. Magnesium activates enzymes that help vitamin D metabolism. To get the best results, you should take these together. Potassium helps neutralize acid to prevent calcium from being leached from bones. One sweet potato a day will provide both of these essential bone nutrients.
Eat This To Strengthen Bones
The best foods for bone strength nutrients include:
- Calcium: green vegetables (kale, broccoli), raw dairy, yogurt, and kefir
- Vitamin D: fatty fish like tuna and salmon, eggs, and mushrooms
- Vitamin K: leafy greens, broccoli, cabbage, and cucumber
- Magnesium: leafy greens, pumpkin seeds, avocado, and dark chocolate.
- Potassium: bananas, avocado, spinach, sweet potato, salmon, and beets
- Collagen-boosting Foods: These will strengthen and support ligaments, discs, and tendons.
- Manganese: nuts, seeds, legumes, leafy greens, and whole grains
- Omega-3s: nuts, fatty fish like salmon
- Vitamin C: red and green peppers, kiwi, oranges, pineapple, strawberries, kale, and Brussels sprouts.
- Vitamin A: liver, carrots, spinach, apricots, kale, and sweet potato
- Sulfur: cruciferous vegetables, garlic, onion, eggs, fish, and poultry
Bone broth is also a good choice for various health benefits. As a matter of fact, broth from grass-fed beef bones is particularly beneficial. Therefore, providing collagen, amino acids, and essential minerals. Make your own or purchase bone broth to help boost bone strength.
In Conclusion
Most people think that when Popeye the Sailor Man ate spinach to get stronger, it was just a joke. However, spinach is a GREAT way to get many of the vitamins and minerals necessary to strengthen bones! So, eat more spinach and the above nutrients to help strengthen bones. You may not buff up like Popeye the Sailor Man, but it will help you be on your way to a stronger self!
If you have any questions or concerns, feel free to call us at 888-409-8006. We have offices located throughout South Florida. Plus, we have doctors in specialize in all joints and bone problems. We are here to help!