The Back & Neck Pain Blog
Walking is an action most take for granted. In most cases, however, people are not walking properly. And incorrect walking posture can do damage. Sciatica is caused by a damaged or pinched nerve. The sciatic nerve runs from your back through your leg. A bone, disc, or muscle can impinge this nerve. Therefore, by having […]
Posture is how you hold your body. It refers to standing, sitting, and lying down. Having good posture means minimizing strain. To improve your posture, it involves training your body to stand, walk, and sit a certain way. There is to be minimal stress on muscles and ligaments. Maintaining good posture helps improve posture, such […]